The Buff Pig

Here is a backlog of all my posts offering workout tips and advice.

What to do in the gym:

• How to design your own training program
• Top five lower body moves
• Top five upper body moves
• Types of deadlifts
• How to be confident in the gym (for the ladies!)
• High or low reps?
• 5 reasons why I love yoga
• How to vary your cardio
• Why you need to do Tabatas
• Average days are okay

Making real changes to your body:

• Common fitness questions
• Are you training like a bodybuilder? (the importance of modifying form to see gains)
• Gender double standards
• Man up or man out (why excuses will get you nowhere)
• Bye bye cardio
• Exercise as stress release
• Why exercise is important at every age
• The importance of deload periods
• How to break training plateaus
• Accepting weight gain to reap the rewards of muscle growth