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Training update

Training update

In between moving to the other side of the world and visiting Paris for the day, I have actually managed to sneak a few workouts in. I took a conveniently-timed deload starting the day we left Sydney, so I’ve only worked out three times since then. Read the rest of this entry »

 
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Posted by on March 12, 2012 in Training

 

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The pressure is on

The pressure is on

As I mentioned last week, I’ve officially stopped cutting. I’m not looking to specifically begin a gaining stage, but rather just eat slightly above a maintenance level of calories to continue building muscle without gaining too much fat alongside it. It has taken me more than a year to fine tune the macros my body needs to gain size, lean out or maintain, but it’s now fairly easily for me to tweak my diet according to my goals. Read the rest of this entry »

 
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Posted by on February 3, 2012 in Nutrition, Training

 

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