Less than perfect timing

Thank you all for the supportive comments on my last post – I’m glad you all agree that women should be lifting heavy!

 

Implant pressure

One thing that is not often mentioned much when discussing training for a figure competition is what happens to your breasts. I will try to keep the attention of my male readers (it may come as a surprise that almost half of my subscribers are men!) with plenty of appropriately-placed photos, but the issue is one I wanted to address as many people have asked me for my opinion.

 

No easy solution

For the past few years people have asked me for my secret to staying fit and healthy. Of course, there is no secret: just eat healthy and exercise! Evidently my response is not the one they are looking for. No one (yet – I live in hope!) has followed through with the advice I have given; instead changing nothing and feeling sorry for themselves because there’s no magic solution to their problems.