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Spotting the lies

Spotting the lies

When I wrote a post about gender stereotypes a few weeks ago, it brought up so many emotions. I hate knowing that 95 per cent of women are afraid of lifting weights – mostly because they don’t want to get bulky like a man. But then I started to think why so many women believe this. Read the rest of this entry »

 
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Posted by on March 16, 2012 in Rants, Training

 

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Carb heaven

Carb heaven

This week I got my new eating plan, and it seems I have literally bitten off more than I can chew. I was concerned that while I was eating what seemed like a lot on the surface during my last plan, it wouldn’t be enough to build the muscle I need. This doubt was based on what I had read in training magazines, but at the end of the day I trusted my trainer and his decision on what was best for me 100 per cent. Read the rest of this entry »

 
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Posted by on July 24, 2011 in Nutrition, Training

 

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