Tag Archives: female training

Spotting the lies

Spotting the lies

When I wrote a post about gender stereotypes a few weeks ago, it brought up so many emotions. I hate knowing that 95 per cent of women are afraid of lifting weights – mostly because they don’t want to get bulky like a man. But then I started to think why so many women believe this. Read the rest of this entry »


Posted by on March 16, 2012 in Rants, Training


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Ladies: How to be confident in the gym

Ladies: How to be confident in the gym

The first time I stepped foot into a weights room on my own I was as nervous as anything. Looking at all the different machines, cables and straps was rather daunting, and I was scared to even touch certain pieces of equipment in case I made a fool of myself. It didn’t help that I was convinced everyone was staring at me and watching my every move. Read the rest of this entry »


Posted by on July 13, 2011 in Training


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