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My unconventional diet plan

My unconventional diet plan

My diet over the past four weeks has been pretty bad for an aspiring figure competitor. When we were preparing to leave Sydney, we had quite a few farewell dinners and drinks, and Rob and I also just had to visit our favourite restaurants in the neighbourhood one last time. During this time, we were having at least one unplanned meal/dessert/drink per day. Read the rest of this entry »

 
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Posted by on March 14, 2012 in Nutrition

 

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Embrace your individuality

Embrace your individuality

Some people are naturally thin, some naturally curvy. Others will lose fat extremely slowly despite their best efforts, while others will quickly gain muscle with very little fat on the side. You should never assume that what works for one person will work for you, especially if it’s someone who has been training for a number of years. Read the rest of this entry »

 
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Posted by on November 9, 2011 in Nutrition, Rants

 

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